Aromas and smells are huge triggers that can evoke memories, emotion, and feelings. Everyone has walked into a room and smelled something that reminded them of someone or something in their life. This memory can unlock emotion and feelings that are found deep within us and these aromas are a very useful tool in life.
Aromatherapy works to help set the mindset that will help us to achieve a variety of things in life. It’s amazing how a subtle scent can change your mood.
Incorporating Aromatherapy Into Everyday Life
In order to maintain a healthy mental and physical balance in life, aromatherapy can play a huge part. Consider how essential oils work to help us feel better, sleep, or feel energised.
There are many scientific studies that show how certain scents can help to induce sleep. Sleep is vital to our health and if a person doesn’t get enough sleep there are many serious health issues that can happen. It’s not always easy to fall asleep. That’s where aromatherapy comes into play. Room diffusers are an ideal way to help induce sleep. Simply place one in the bedroom with a soothing scent and turn it on at night. Alternatively, if there isn’t a room diffuser available, consider infusing a handkerchief or piece of cotton with your favourite soothing scent.
Essential oils that will help with sleep include the following:
- Clary Sage
Stress And Anxiety
Stress is a horrible byproduct of life today. Everyone would be healthier if they could just reduce stress. There are a variety of aromatherapy solutions to help reduce stress and anxiety. It’s just a matter of finding the right combination. Just as with modern pharmaceutical treatments, aromatherapy often takes some trial and error and may need to be coupled with other therapies such as reflexology courses. Here are some ideas for aromatherapy to help reduce stress and anxiety. Try them on pressure points such as the wrists, temples, back of the neck, etc. to reduce stress and anxiety.
- Clary Sage
Sometimes, it’s not a matter of falling asleep, it’s a matter of staying asleep. Your mind may simply keep going when you’re trying to rest. Or, it’s the middle of the day and you’re stuck in a mental fog. There’s an oil for that. One quick whiff of that scent and you’re suddenly able to focus and do what you need to do. Clear your mind and focus on your daily tasks or getting your rest. There is one scientific study that shows that the scent of rosemary can help to improve your memory by up to 75 percent. Face mists work well to deliver instant relief for such conditions. Inhaling the scent of your favourite blend can go far to help you to feel more focused.
Should you find your energy lagging there are many ways to help improve it. Whether it’s that end of the day slump, the afternoon crash, or some other reason, you can boost your energy and improve your performance.
- Black Pepper
There are a wide array of products on the market today that all work together to improve how you’re feeling. One such product is called a roller-ball. These are compact and work well to help reduce symptoms and improve stamina. You can blend them yourself or find them already blended depending on your favorite scents. Room diffusers work well to diffuse the scent in and around a room. You can leave them out and they add to the decor of a room without overdoing it. Sprays are also available that will deliver the scent to your person. You can stock up on the aromas that work best for you and use them on your body or in your room to improve how you’re feeling and your well-being. Or, use them in your room and on your person to improve how you’re feeling.